Zakudya zopangira mphira zimagwiritsidwa ntchito makamaka popanga chakudya komanso popereka chakudya。Siziyenera kukhudza kukoma ndi mtundu wa chakudya, ndipo ziyenera kukwaniritsa zofunikira zaukhondo。Paipi yathu yopangira chakudya imagwiritsa ntchito zida zapamwamba za mphira, imakhala ndi zinthu zofananira, kukana mafuta, komanso kukana kuthamanga kwambiri。Ndioyenera pokoka ndi kunyamula mkaka, mowa, madzi, mafuta, zotulukapo zake ndi zamadzimadzi zamafuta。Amagwiritsidwa nchito kwambiri m'mafakitale a mkaka, m'mafakitale amafuta odyetsedwa, mafakitale a tchizi, zakumwa, mafakitale amowa kapena mafakitale ena azakudya。